Weight Shift: Anterior / Posterior (Righting / Equilibrium)



Slowly shift weight forward, arms back and hips forward over toes, until heels rise off floor. Return to starting position. Shift weight backward, arms forward and hips back over heels, until toes rise off floor. Hold each position ____ seconds.
Repeat ____ times per session. Do ____ sessions per day.

Copyright © VHI. All rights reserved.